How to Create a Daily Wellness Practice. SKU: 229210

If you struggle being consistent with your self care, this masterclass will help you build a well-being practice into your schedule for as little as 30 mins a day.

FREE BONUS CLASS ADDED : Understanding emotions. (£27 Value)

£49.00

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If you struggle being consistent with your self care, this masterclass will help you build a well-being practice into your schedule for as little as 30 mins a day. With the new tools and rituals, you can build a culturally nourishing foundation for wellness one step at a time. A workbook is also included with this class to help you learn :

How to prepare for your new wellness practice. 

How to create a sacred wellness space.

How to set up your morning and evening routines.

How to plan your day.

Heartwork journal prompts.

How to plan your day.

Self love affirmations.

FREE BONUS CLASS ADDED : Understanding emotions. (£27 Value)