Managing Mothers Day Workbook. SKU: 230488

If you have a difficult relationship with your mother, this workbook will help you plan how to care for yourself, before, during and after Mother's Day.

£10.00

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Talking about challenging relationships with our mothers remains a social stigma in our community and Mother's Day can bring painful memories of abuse along with feelings of anger, isolation, guilt and powerlessness around the relationship. This workbook will provide an opportunity to explore the following: 

  • An understanding of the black mother wound, which will increase self awareness around your feelings and needs.

  • A Mothers Day self care plan, so you know exactly how to look after yourself before, during and after the day.

  • Journal prompts, affirmations and ‘what’s next’ resources so you can continue your healing journey beyond the experience. 

  • The recipe for a delicious body scrub to make for your self care kit.

 

If you are new to black mother wound healing, this workbook is the perfect way to start. If you’ve already begun the work, this is a great opportunity to review and celebrate how far you’ve come.